The Japanese art of (not) sleeping

Sleep is seen differently in some cultures. For the Japanese, they see it as inemuri – sleeping without sleeping. Broaden your understanding of sleep and learn how you can understand sleep differently.

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What is insomnia and how to cure it with cognitive behavior therapy

Learn about insomnia and techniques to quiet your mind at night. These techniques are based in cognitive behavior therapy and are taught by Dr. Christine Korol.

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